8 Superfoods For A Healthy Brain
Here is a shortlist of superfoods you should incorporate into your diet if you are looking to develop a healthier brain. These are considered superfoods because they contain several useful nutrients that not only help your brain, but also your entire body.
The seeds of Chia come from a plant of the Lamiaceae family that originated in Central America, where indigenous tribes had been consuming it for more than 6,000 years. This superfood promotes the functioning of neurons and improves brain activity. Its interesting properties prevent the aging of tissues, so it keeps its functions intact longer.
Blueberries are a powerful antioxidant. Introducing this superfood into our diet can improve our memory, learning and cognitive functions in general, thanks to the famous flavonoids, which protect against free radicals, which can damage healthy tissue, as well as decrease the capacity of our memory. Blueberries, therefore, help prevent or delay degenerative brain diseases such as Alzheimer’s disease.
Fish are a rich source of phosphorus that helps strengthen the brain, especially by giving a boost to our memory. Thanks to the omega 3 fatty acids that our body is unable to produce, this superfood helps protect our brain health both cognitive capacity and memory, so it is recommended its regular consumption, especially of blue fish (sardines, salmon, tuna, trout …).
Nuts provide us with many minerals and vitamins, including phosphorus, magnesium, potassium, B vitamins and vitamin E. All of them are excellent tools for maintaining good cardiovascular health which also results in our brain health, as if all organs get a correct supply of both blood and oxygen, our brain will also function much better. Nuts, for example, eaten on a regular basis, improve working memory, i.e. the memory that allows short-term storage of information.
Spinach, thanks to the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium they contain, helps (especially potassium) to maintain the electrical conductivity of the brain. Thanks to them the signals between the neurons are sent faster, which helps us to think more clearly and thus respond faster.
Pumpkin is one of the antioxidant foods par excellence. Its folic acid content can help us keep our minds awake and agile, as well as improve our memory and the speed at which we process information. In fact, multiple studies have suggested that a lack of folic acid can lead to problems such as depression.
A study of laboratory mice published in the journal Neuroscience Letters revealed that they improved their cognitive performance after being given a compound with broccoli. Thus, this superfood can protect the brain after injury. Its nutrients have the ability to enhance memory as well as preserve the good health of our thinking organ.
This “liquid gold” has important antioxidant protective effects for tissues that prevent damage caused by free radicals that can damage healthy tissue, as well as diminish the capacity of our memory. Consuming olive oil, thanks to its healthy fats, will lead to our blood circulation being correct and that all the cells of our organism function correctly, including our brain.